PR POWER
Pyramid Training Progression
Pick your lifts, run the pyramid, and watch the numbers climb.
No endless program hopping. No guessing what to lift today. The app tells you the weight, you log the set, and the progression takes care of itself.
Free on iPhone. Every new account starts with a 30 day free trial of Premium.
The method
How the pyramid works
You pick your rep levels, anywhere from 15 down to 1, and how many weeks you spend at each. Every week at a level you add weight at that same rep count. When your weeks at a level are done, you drop to the next level: fewer reps, heavier weight. After the peak you go back to the base and run it again, starting heavier than the last time through. That is the whole method. Slow, methodical, and it does not stop working.
Log a workout in seconds
Your exercises are already there with the weight already calculated. Tap through your sets. Miss your reps and log a drop weight without breaking the flow. Pick the session back up later and nothing is lost.
Your pyramids, kept
Name your pyramid and run it. When you want to build something different, start a new one and your exercises and weights come with you. The old one is paused or finished, not gone. Pull it up any time to see the whole run, or pick it back up where you left off. Starting a new pyramid is always free.
Progress
Track what actually matters
- Hit a new PR and the app calls it out on the spot.
- The notebook grid lays out every exercise against every week, so your whole block fits on one screen.
- Progress photos, front and back, captured at the points in your program where change actually shows.
- Body weight logging with a trend you can read at a glance.
Apple Health
Your health data, beside your training
Connect Apple Health and your steps, distance, active calories, resting heart rate, and sleep sit alongside your training. Read only. PR POWER never writes to your health data and never uses it to tell you to train less.
Free and Premium
Unlock the full picture
Free
The entire daily loop.
- Every set, every workout, every day
- Unlimited pyramids
- PR detection
- The last 8 weeks of lifting history
- The last 7 days of health data
Premium
Adds the depth.
- All-time lifting history
- All-time health history
- PR progression charts
- All-time notebook grid
- Weekly volume and trend charts
Every new account starts with a 30 day free trial of the full Premium experience.
PR POWER
Pick your lifts. Run the pyramid.